Increases flexibility of sciatic nerves.Squeezes and flushes out ovaries, uterus, and internal abdominal organs, such as gall bladder, pancreas, and spleen.Improves concentration and mental strength.Exercises digestive and reproductive organs.Standing Head-to-Knee Pose: Dandayamana Janushirasana Focus body weight onto heel of standing foot and eventually eliminate gap between wrapped foot and back of standing legĥ.Squeeze knees and thighs together in all areas that you feel contact between them to increase tourniquet effect.Enter sitting posture and maintain straight spine.Pull in stomach and keep it away from thighs.Strengthens deltoid, trapezius, and legs. Improves balance, hip-joint mobility, and immune system.Promotes health of central nervous system.Warms body and readies it for next 3 poses.Ease exhaustion by focusing on stretching arms out.Ensure that shoulders stay down by relaxing them throughout all 3 stages of this pose.Maintain 6-inch gap between knees and hands while keeping them parallel to floor.Helps to cure slipped discs and other lower-spine problems.
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